AT COLLEGE OF IDAHO: Tingelstad is in her second season with the Coyote cross country and track programs.

2023 (Track & Field): Selected to the CCC All-Academic Team.

TOP PERFORMANCES - TRACK & FIELD: 2022
Outdoor - 
10,000: 38:03.18 (CCC Outdoor Track & Field Championship, May 14, 2022)
Indoor - 
3000: 10:25.95 (Polar Vortex Classic, February 19, 2022)

2020-21: In cross country, recorded four Top-5 finishes on the year and was the Yotes top finisher in the final three races of the season...earned All-Cascade Conference honors after a third-place finish at the CCC Championships and NAIA All-America honors after a 33rd-place finish at the NAIA Championships...top 5,000-meter time of 17:46; in cross country, earned All-America honors as part of the indoor 4x800-meter relay team, also competing at the NAIA Outdoor National Championships in the 4x800-meter relay preliminaries, placed fourth in the 1,500-meters at the CCC Championships (4:49.56), while also recording a top time of 17:46.87 in the 5,000-meters.

HIGH SCHOOL: A 2020 graduate of Joseph High in Oregon, where she competed in both cross country and track; in cross country (for Enterprise High), finished in the Top-11 in four-straight 1A/2A/3A state meets, including fifth-place efforts in both 2018 and 2019, clocking a career-best 5,000-meter time of 19:13; in track, won back-to-back 1A state titles in the 1,500 and 3,000-meters, recording top times of 4:57 in the 1,500-meters and 10:49 in the 3,000-meters.

PERSONAL: Undecided major.